About
Enrich yourself with this series of 26 short online videos-on-demand that delve into the science behind weight loss. Learn about our body's response to food, fat storage, and the fascinating processes of fat burning and autophagy during fasting. The goal is to guide you towards safe and healthy weight loss based on western scientific knowledge. This educational program is designed for you to understand better about diet and fasting, so that you can implement effective weight management strategies. Embark on a journey to transform your health and well-being with our informative videos on fasting and metabolic health. If you're interested in learning more about fasting strategies for weight control, feel free to enquire about our Fasting Retreat Program (coming soon).
You can also join this program via the mobile app. Go to the app