About
Explore how to practice yoga without any props at home or in a hotel room. Learn to practice yoga postures with precision and alignment using just a yoga mat, or even no mat at all. Whether you are a beginner or a regular practitioner, this program will help you enhance your flexibility, strength, and mindfulness through a prop-free practice. Join us to discover the beauty of practicing yoga with minimal equipment and experience the transformative power of yoga in its purest form. This course consists of 4 classes with a total of over 4 hours of practice time. Language of Instruction: English Suitability: Absolute & Experienced Beginners Only yoga mat & and some wall space will be required.
You can also join this program via the mobile app. Go to the app