Restorative & Pranayama (Level 1）

Service Description

Restorative yoga is a slower, more restful and more passive approach to yoga that's meant to melt away muscle tension, create space in the body and alleviate stress. Students will pay close attention to their breathing while maintaining a pose, thereby cultivating a connection between mind, breath and body. Restorative yoga often incorporates helpful props, such as yoga blocks, bolsters, blankets, chairs that support the body in various poses.